10 Minute Weight Loss Cardio with Weights /Walking and Running Workout at Home 100 Calories

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Use this weight loss cardio with weights to tone your muscles and burn fat. Use light dumbbells so that you’re able to do the different movements in this workout.
This workout can be done even without dumbbells. Use water bottles or simply do the movements without weights.
This is a combination of walking and running in place which means you’ll burn lots of calories and improve your cardiovascular endurance.
Enjoy the weight loss cardio with weights.


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