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Special for girls defence traning
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Self defence Techniques(special for girls)
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Sixpack- https://youtu.be/UxAPUFLj7SA
Girls workout- https://youtu.be/RpB9MAaej9I
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Power Workout- https://youtu.be/PueG-HBgh_c
1600meter special workout- https://youtu.be/1Cm-pEdB6nM
1600meter Running Test video- https://youtu.be/M4_sCZRI7Qc
 INDIAN ARMY RALLY 1600 Meter excellent time(4:20Min)
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Special workout for weight loss
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Special Weight loss-https://youtu.be/4Z7kXTqDGL4
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–Self defence Techniques(special for girls)
-:All Defence examination:-
 INDIAN ARMY
 INDIN AIRFORCE
 INDIAN NAVY
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 RPF
 STATE POLICE(SI,CONSTABLE)
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 ALL DEFENCE PHYSICAL TRANING
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