30 Minute HIIT RUNNING RUNNING IN PLACE Workout for Weight Loss 320 Calories

Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/

If you want to lose weight rapidly, combine this HIIT running in place workout for weight loss with the 6-week weight loss challenge.
This workout will burn calories during and after the workout. It’ll also improve your coordination and endurance.
Do it at least 3 times before trying a different workout.
Enjoy the HIIT running and walking workout for weight loss.

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