Instagram: burpeegirl_liss Indoor Run // 2,3 km // 4000 steps // 35 min // 380 cal
Run in Place with me for 35 min and get a great cardiovascular workout at home.
30 sec work // 10 sec rest
380 calorie burn
Run in Place // Run at Home without a teadmill // Run in place Workout
Music Credit:
This video features music created using Groovepad. Available on Google Play, https://play.google.com/store/apps/details?id=com.easybrain.make.music&hl=en.
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
#indoor #running #workout
running workout at home,running workout to lose weight,running workout music,indoor running workout,indoor running cardio workout,indoor running videos,indoor jogging,indoor jogging workouts,indoor jogging workout videos,30 minute running workout,running burn belly fat,running burn fat,run in place workout,run in place to lose weight,running workout,indoor running,hiit running workout,hiit running,run at home workout,run at home workout beginner,BurpeeGirl
Source