You do not need to run every day of the week to benefit your health. Running just a few minutes each day may be good for you.
What are the benefits of running every day?
Running every day may have benefits for your health. Studies show that the benefits of running for just 5 to 10 minutes at a moderate pace (6.0 miles per hour) each day may include:
1. Reduced risk of death from heart attack or stroke
2. Reduced risk of cardiovascular disease
3. Lower risk of developing cancer
4. Lower risk of developing neurological diseases
Is it safe to run every day?
Running every day may increase your risk for an overuse injury. Overuse injuries result from taking on too much physical activity, too fast, and not allowing the body to adjust. Or they can result from technique errors, such as running with poor form and overloading certain muscles.
To avoid an overuse injury:
1. Make sure you have appropriate running shoes and change out your shoes often.
2. Gradually increase the number of miles you run each week.
3. Mix up running days with cross-training, such as cycling or swimming.
4. Warm up before you run and stretch after.
5. Run with proper form.
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