Fat Loss Body Transformation. My before and after results from fat to fit in just 5 weeks Join the program at https://bellyproof.com and watch the new series at: https://youtu.be/l72_BCkmo5I
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00:00 Intro
0:44 Proof on Video
02:32 What to expect and how to find out more
04:42 Fat Breaking vs Fat Burning
05:47 Examples of Weight Loss vs Fat Loss
06:38 Chapter #5: Ketogenic Diets and Fat Loss vs Calories
07:08 Eating Before Training
07:50 Taking a Broader View
08:15 What is Stubborn Fat
08:49 The “cold fat” Experimenter
09:59 The Movement Connection (Calisthenics)
11:01 Blood Oxygen and Gut Health
11:35 Radio, Toxins, Estrogen and Apoptosis
12:16 Conclusion and How to Take it Further
14:00 Wrap up
In this video I’m going to share a CRAZY method for a weight loss body transformation – with a punch. I’ll include the video proof going from fat to fit. I want you to see the advanced weight loss research I used to achieve my results. The last 12 years have changed my mind about calories. They drove me towards looking at hormones and biological reactions.
It is somewhat disappointing to see that given the available research on growth hormone, insulin, lipolysis and oxidation… we are still focusing in the wrong place. Most people put all their efforts towards calories! The truth is that if we limit ourselves to calories then our results are going to be very limited as well.
Gone are the days of weight watchers or doing endless cardio, it’s time to dig deeper and find out what makes fat loss and what breaks it.
This video looks at different aspects of the science. An amazing body transformation fat to fit style! It’s also an introduction to the BellyProof resource. For those who want to do the before and after body transformation and join the success, you can!
One thing is for sure, weight loss is a much more complex process than what most of us are being led to believe. While some people choose to look at that as a negative, there are others who see opportunity to do things better.
For those who want to do the weight loss body transformation challenge, show their six pack abs and join the success, now you can!.
#weightloss #beforeandafter #inspiration #fitness #bodytransformation
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