cardio or strength which is best for faster weight loss

I think most of the people have one common doubt on their mind, that which is best cardio or strength to lose weight faster.

In this video i have clarified your doubt

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https://www.youtube.com/c/DFITCLUB 

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Check out my previous content 

fat burning muscle building home workout in telugu | designed by certified fitness professional.

Home workout : no equipment beginner workout | in telugu | designed by DEEKSHITH | dfitclub

Super core strength workout in telugu.

Triceps workout :new training technique |in telugu |by certified fitness professional

biceps workout : new training technique | in telugu.

#cardio #strength #weightloss

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