Ultimate Breakfast Tacos

Try these delicious, quick, and easy ultimate breakfast tacos for any time of day. They’re rich in protein, fiber, and healthy fats. This recipe for the ultimate breakfast tacos includes…

Crunchy Cucumber Tomato Salad

This Crunchy Cucumber Tomato Salad is a staple in our home from spring until the end of summer and I hope you enjoy this simple salad too!  When I think…

Minty Spring Pea Dip

This Minty Spring Pea Dip is a fun variation on classic hummus you have to try if you love traditional hummus. If you’re looking for a quick, simple, delicious, and…

8 Factors That Can Alter Your Food Portions

Your food portions will change from meal to meal, and day to day. It’s not only important for you to understand how to listen to your body’s hunger and fullness…

Tahini Miso Covered Cauliflower Steaks

Add these Tahini Miso Covered Cauliflower Steaks to your menu! You can enjoy these Tahini Miso Covered Cauliflower Steaks as an entree with a side of protein, greens, and maybe…

How to Find the Right Amount of Balance With Your Food Choices

Balanced eating can seem like such an abstract concept — what does balance really mean and look like when it comes to food? While balance will look different for each…

Why Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions

Have you thought about how many diets, detoxes, and plans you’ve tried in your lifetime? When we have new students join the Mindful Nutrition Method, on average, they’ve tried at…

Vegan Protein-Packed Buckeyes

OH-IO! Alright regardless if you’re a The Ohio State University Buckeye fan or not, if you like peanut butter and chocolate, you’ll love this dessert. Theses Vegan Buckeyes are what I…

8 Signs Your Body Says You’re Not Eating Enough

Learn to recognize the signs and symptoms your body uses to communicate to you that you aren’t eating enough.  Stress, busy schedules, illnesses, grief, and the hustle and bustle of…

Flavor Factor Smoothie Sprinkle

This simple Flavor Factor Smoothie Sprinkle recipe is a nutrient-dense topper for smoothies or smoothie bowls, ice cream, and yogurt bowls — no baking required! Many granolas you’ll find at…

Mindful Eating for Emotional Wellness: How to Use Mindfulness to Cope with Stress, Anxiety, and Other Emotions

As a mindfulness-based registered dietitian with a decade of experience, I have seen the transformative power of mindful eating in improving emotional wellness. Stress, anxiety, and other emotions can often…

How Choosing Your Food Mindfully Can Benefit the Environment

As a mindfulness-based registered dietitian, I am passionate about the power of mindful eating to transform not only our personal relationship with food but also our impact on the environment…

Using Self-Compassion To Support Your Relationship with Food

As a mindfulness-based registered dietitian, I’ve worked with countless individuals struggling with disordered eating, body image issues, and a complicated relationship with food. While there’s no single solution that works…

Mindful Eating: The Raisin Activity and Guided Meditation

Have you ever found yourself reaching for a bag of chips or a candy bar without even realizing it? Or maybe you’ve eaten an entire meal while distracted by your…

The Difference Between Mindful Eating vs. Mindless Eating

As a mindfulness-based Registered Dietitian and coach, I often talk about “mindful eating” and “mindless eating.” While the two concepts may seem similar, they actually have very different impacts on…

Herb Tahini Dressing

This amazing Herb Tahini Dressing will add so much flavor to your next salad or grain bowl. Our core belief here is that balanced eating should be both nutrient-dense and…