My 90 Day Body Transformation Weight Loss Routine (No Bullsh*t Guide)

how to lose weight fast guide!

Full Day Of Eating This Guide – https://youtu.be/YWDfoO979Ds?feature=shared

calorie calculator – https://www.calculator.net/calorie-calculator.html
Food guy – https://www.tiktok.com/@aussiefitness?_t=8bzsQApMUn4&_r=1
myfitnesspal is an app on your phone to track your macros and calories!
MY CRAZY TRANSFORMATION – https://www.youtube.com/watch?v=IudkDxXN9VQ

0:00 intro
0:53 morning routine
1:50 cardio
2:52 gym
4:13 diet
4:58 macros
6:42 calories
7:14 fasting
7:49 what to eat
8:29 chat meals
9:38 advice

THIS IS EVERYTHING I DID TO LOSE WEIGHT IN MY 90 DAY TRANSFORMATION VIDEO!

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Comment What I Should Do Next??

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MY PLAYLIST – https://open.spotify.com/playlist/1qNqLePine5X19FaSjTQnv?si=f72bcc1c7d53474b

*DISCLAIMER, I AM NOT GANG AFFILIATED. JUST A YUTE VIBING TO THE ART OF DRILL*

Welcome Back To A Lilman Video. MAKE SURE TO JOIN THE “lilmanGang” by subscribing to this channel, liking this video and following my social medias.

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