Roz kitni skipping karni chahiye : Weightloss ke liye

Aaj ke episode me aapko dikhayenge ki 1000 skips, 1500 skips ya fir 3000 skips weightloss ke liye kya sabse best hai. Aur ek secret bhi janenge ki kya karne se weightloss fast ho sakta hai.

Please tell me in comments below if you have any problems.

****Skipping Kit*****

Best Skipping Rope : https://bit.ly/37Kdt6j
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Wooden Skip Rope : https://amzn.to/2GWRrol

Ball Bearing rope : https://amzn.to/2K3zm8p

***** Knee Strap*****

Strap for Knee injury : https://amzn.to/2OHYBLO

*****SHOES******
Shoes Nivea Combat : https://amzn.to/2B3ESTk

Shoes Goldstar : https://amzn.to/2QCmFl7

Shoes Fuel : https://amzn.to/2CQaInv

*****Skipping Rope Exercises******: https://www.youtube.com/playlist?list=PLmdXDSVpEK32G0IInzCrYzBZPNWBxIO3_

Join Legendary Group : https://m.facebook.com/groups/847614628903118?ref=bookmarks

***Accessories for production of this video***

Poco F1 : https://amzn.to/2QCRCqv

Mi Earphones : https://amzn.to/36hkwTH

Backdrop : https://amzn.to/2J8GNYr

Ideal weight calculator : https://bit.ly/2N4czYW

Intermittent Fasting : https://bit.ly/2FeOefP
Full day diet plan : https://bit.ly/2FfpsMM
4 week jump rope program: https://bit.ly/2TSNCqB

*****Music by Audio Library*****

Trip by KV https://soundcloud.com/kvmusicprod Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b… Music promoted by Audio Library https://youtu.be/uIqpcRPRy7s

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