RUNNING For Weight Loss | The Ugly Truth

In this video I’ll cover why RUNNING may not be the best option for you to LOSE WEIGHT. I’ll discuss key SCIENTIFIC information you should know:
Huberman Lab Podcast. How to Lose Fat with Science Based Tools:

In addition, I’ll give you a power tip if you’re interested in running a MARATHON or half marathon. Watch this video so you can take your physique to the next level.

Nutrition and training guidance. Serious inquiries only! $149 for a 1 hour consultation. I really want to help you simplify the process and take your physiques to the next level. I will show you the exact steps to take. 100 videos will give you information but not personalized to you in the exact order you need. I think your one good run of consistency from seeing the body you deserve.

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