RUNNING For Weight Loss | The Ugly Truth



In this video I’ll cover why RUNNING may not be the best option for you to LOSE WEIGHT. I’ll discuss key SCIENTIFIC information you should know:
Huberman Lab Podcast. How to Lose Fat with Science Based Tools: https://youtu.be/GqPGXG5TlZw

In addition, I’ll give you a power tip if you’re interested in running a MARATHON or half marathon. Watch this video so you can take your physique to the next level.

Nutrition and training guidance. Serious inquiries only! $149 for a 1 hour consultation. I really want to help you simplify the process and take your physiques to the next level. I will show you the exact steps to take. 100 videos will give you information but not personalized to you in the exact order you need. I think your one good run of consistency from seeing the body you deserve.

If you liked this video, make sure to LIKE, SUBSCRIBE, and turn ON the notification bell so you can be notified when I post a new video each WEEK.

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julesv840@gmail.com
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