Running for Weight Loss | Tips to Get Started & Stay Motivated



As many of you know, my weight loss journey began with running. I thought I would share some tips with those of you who are just getting started. I sure wish I knew these things when I went out for my first run so I hope it will help you guys out.

Guys, it looks like Abedin3Q no longer makes this product. I have found a VERY similar product that you guys can get here:

RUNNING BELT: http://amzn.to/2d40MZb *

^^^This one comes in TONS of cute colors too!

The running belt actually has 4 pockets with zippers, not 3! Oops! 🙂

**MY RECENT VIDEOS**

5 minute Beyoncé Workout: https://www.youtube.com/watch?v=AH_f3…

How to Break a Weight Loss Plateau: https://www.youtube.com/watch?v=UYssp…

How to Make a Healthy Chipotle Bowl: https://www.youtube.com/watch?v=p5eUf…

Response to Nicole Arbour’s “Dear Fat People”: https://www.youtube.com/watch?v=_sYiR…

BBWs Want to Lost Weight: https://www.youtube.com/watch?v=KLI2K…

**MY ORIGINAL WEIGHT LOSS STORY VIDEO**
https://www.youtube.com/watch?v=dFbY0…

Check out #TheDietSeries where I talk about a few of the diets I tried in the past:
https://www.youtube.com/playlist?list…

Don’t forget to subscribe by clicking here: www.youtube.com/subscription_center?add_user=WatchCookieShrink

**Keep up with Cookie**
Instagram – http://www.instagram.com/cookiemiller
Twitter – http://www.twitter.com/cookiemillerFIT
Facebook – http://www.facebook.com/CookieMillerFIT
SnapChat – CookieMillerFIT

Business or Personal Training Inquiries – watchcookieshrink@gmail.com

You should consult your doctor before starting any new diet or exercise program. I am not an expert, I am just sharing MY experience. Do what is best for YOU. Do not overexert yourself!

*****The product mentioned was sent to me, but of course my opinion was honest as I would never recommend anything I have not used and do not like to you all. 🙂

*affiliate link

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