Running In place for 20 Minutes Running for Weight Loss – 240 Calories

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Running in place for 20 minutes can help you burn fat and tone your muscles.
If you can’t run outdoors because of covid or bad weather, this is the workout for you. Just put on your running shoes and get on moving.
You can even hold light dumbbells while running to tone your arms.
Maintain intensity through this workout to burn the most calories possible. This running workout is ideal for weight loss and will also improve your overall fitness.
Enjoy running in place for 20 minutes.

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