WALKING is Better Than RUNNING for WEIGHT LOSS [Here’s Why]



What?! Walking is better than running for weight loss?? Seriously, how can that be true? Doesn’t running burn more calories? Yes. But as we now know, weight loss isn’t a simple matter of energy in vs. energy out. It also comes down to your hormones and which hormones are in or out of balance. So if you’re thinking of upping your running and boosting your weekly miles in order to lose some weight, make sure to watch this video first. Because upping your cardio routine can sometimes cause more harm than good. Andddd there may just be an even better (and easier) solution!

SUBSCRIBE + JOIN THE AENPEEPS 🙂
https://www.youtube.com/c/autumnbates?sub_confirmation=1

CHECKOUT 3 WALKING MISTAKES YOU MIGHT BE MAKING!

21 DAY INTERMITTENT FASTING PROGRAM:
https://www.autumnellenutrition.com/product-page/the-ultimate-21-day-intermittent-fasting-program

ORIGINAL BLOG ON WALKING VS. RUNNING:
https://www.autumnellenutrition.com/blog/why-walking-is-the-new-running-when-it-comes-to-weight-loss

NUTRITION CONSULTATIONS:
https://www.autumnellenutrition.com/book-online/initial-consultation

TESTIMONIALS:
https://www.autumnellenutrition.com/testimonials

INSTAGRAM:
https://www.instagram.com/autumnelle_nutrition/

AUTUMN ELLE NUTRITION FACEBOOK GROUP:
https://www.facebook.com/groups/495358827589380/?ref=bookmarks

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Source

You May Also Like

답글 남기기

이메일 주소는 공개되지 않습니다. 필수 필드는 *로 표시됩니다