I generally don’t talk about weight loss and running. Here’s what I like to talk about instead.
0:00 intro
0:56 my weight loss
2:13 why I don’t talk about it
3:23 challenge yourself
4:09 track progress
5:06 test yourself
6:02 listen to your body
8:31 TLDR
Disclaimer: I am not a registered dietician. I have gone through some of this myself and am recounting some of my thoughts. For specific plans and to get more actionable information, please consider consulting with a registered dietician who is a runner or who has experience working with runners.
My Favorite Running RD: Lydia Nader
https://fuelwithnader.com
Disclosure: I have mentioned some businesses and brands through the course of this video. No one is paying me to make this video or to include them or their product/service in this video. No one will get a chance to preview my footage or thoughts before this video goes up on youtube.
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Running footage shot on:
insta360 one X2 (paid link)
https://www.insta360.com/sal/one_x2?insrc=INRDT68
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end card music:
Jim Yosef – Checkered
https://soundcloud.com/ninety9live/jim-yosef-checkered
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