Weight Loss and Running – Why I Don’t Talk About It

I generally don’t talk about weight loss and running. Here’s what I like to talk about instead.

0:00 intro
0:56 my weight loss
2:13 why I don’t talk about it
3:23 challenge yourself
4:09 track progress
5:06 test yourself
6:02 listen to your body
8:31 TLDR

Disclaimer: I am not a registered dietician. I have gone through some of this myself and am recounting some of my thoughts. For specific plans and to get more actionable information, please consider consulting with a registered dietician who is a runner or who has experience working with runners.

My Favorite Running RD: Lydia Nader

Disclosure: I have mentioned some businesses and brands through the course of this video. No one is paying me to make this video or to include them or their product/service in this video. No one will get a chance to preview my footage or thoughts before this video goes up on youtube.

Thanks for watching! Leave a comment to let me know you stopped by!

Running footage shot on:
insta360 one X2 (paid link)

Disclosure: It’s 2021, so I think we all know how affiliate links work at this point, but for regulatory compliance or affiliate program purposes, I must state that affiliate links do not increase cost to you, but:
I may earn commissions if you purchase items from Insta360 via my affiliate links.

Also, you do not need to use these links. You can also search for these same items in amazon or on any search engine/shopping site of your choice and buy/research them that way.

strava: https://www.strava.com/athletes/kofuzi
twitter: https://twitter.com/wordofko
instagram: https://www.instagram.com/kofuzi/
etsy: https://www.etsy.com/shop/Kofuzi

subscriber count at time of upload: 68,703

end card music:
Jim Yosef – Checkered


You May Also Like

답글 남기기

이메일 주소는 공개되지 않습니다. 필수 필드는 *로 표시됩니다