Weight loss karne ke liye kitni running/walk karni chahiye | Fast Weight loss plan

Weight loss or fat loss is often synonymous with running or jogging or walking. People love to run to lose fat. However the problem with running is the fact that people over rely on it. The best weight loss plan for both men and women should involve the below mentioned points.
1) Add good amount of protein and veggies in your diet.
2) Make sure to start with a good amount of carbs
3) Prioritize strength training
4) Practice fasting once every week
5) Slowly start incorporating cardio.

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F junction is a fitness and grooming channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist.


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